Spanish food guide, region by region.

Traditional Spanish food is uncomplicated, flavorful, and based on the freshest regional ingredients made available by Spain’s diverse geography. The Atlantic and Mediterranean oceans surround most of the country, and Spain shares its eastern border with France. While mountains and valleys sprawl across the country’s vast and varied interior landscape. Historically, these mountains acted as natural barriers impeding communication and transportation between regions, and culinary traditions tended to remain local.

Spanish Jamón
Spanish Jamón

Explore Spanish food by region

Find the dishes, ingredients, and local traditions that make each place its own.

Regional food guides

Galicia

Atlantic seafood, empanadas, and the cooking of Galicia

Rioja

Patatas a la riojana, caparrones and regional vegetables

Castilla y León

Lechazo, cochinillo and cooking of Castilla y León

Catalonia

Calçots, rice dishes and the Catalan kitchen

Andalusia

Cold soups, fried fish and flavors of the south

Dishes, ingredients & traditions

Follow the ingredients, dishes and customs that shape food in Spain.

Follow your appetite

Olive Oil

Discover the varieties and regional styles of Spanish olive oil

Food and Wine Pairing

Learn to master the art of pairing wines like Albariño, Rioja, and Cava with your favorite dishes

Taste Spain

Taste the Spain you’ve been reading about

From Basque pintxos to the wines of Rioja, let your favorite regional flavors inspire your next trip. We’ll plan a private food and wine journey around your tastes, with local producers, winery visits, and carefully chosen restaurants.

Where We Love to Eat in Spain

These are some of the restaurants we enjoy sharing with guests on our private food and wine tours across Spain. Our recommendations draw on personal dining experiences, restaurants featured in selected itineraries, and guest feedback. From traditional Castilian roasts to Atlantic seafood and inventive contemporary cooking, each reflects the region's distinctive culinary character.

Restaurante José María

Segovia, Castilla y León · Traditional Castilian cuisine

Why we recommend it

Few dishes capture Castilian cooking as vividly as Segovia’s roast suckling pig. At José María, crisp-skinned cochinillo is the house specialty, paired with seasonal dishes and wines from Pago de Carraovejas. Its traditional dining rooms make it a wonderful introduction to Spain’s great roasting culture.

Elkano

Getaria, Basque Country · Charcoal-grilled seafood

Why we recommend it

Getaria’s fishing heritage is at the heart of Elkano, where whole turbot cooked over charcoal is the defining dish. The kitchen prepares outstanding Cantabrian fish and shellfish with remarkable precision, while an extensive wine cellar, including local Txakoli, complements one of the Basque Country’s most memorable dining experiences.

Sábrego

Ribadavia, Galicia · Galician cuisine and Ribeiro wines

Why we recommend it

Surrounded by the vineyards of Casal de Armán, Sábrego offers a wonderful introduction to Ribeiro's food and wines. Seasonal Galician ingredients, from local vegetables and meats to Atlantic fish, are thoughtfully prepared and accompanied by the estate’s wines, including its distinctive Treixadura-based whites.

Aponiente

El Puerto de Santa María, Andalusia · Innovative marine cuisine

Why we recommend it

At a restored tidal mill surrounded by Cádiz’s salt marshes, chef Ángel León explores the extraordinary possibilities of marine ingredients. Aponiente’s inventive tasting menus celebrate the flavours of the sea, including lesser-known fish, shellfish and marine plants, with exceptional wine and sherry pairings adding another dimension to the experience.

La Vieja Bodega

Casalarreina, La Rioja · Traditional Riojan cuisine

Why we recommend it

A beautifully restored 17th-century wine-cellar building provides an atmospheric setting for traditional Riojan cooking. Seasonal vegetables, carefully prepared roast meats, and an extensive wine list make La Vieja Bodega a particularly appealing stop in Rioja wine country. The hospitality is warm, and the cooking remains firmly connected to the region.

Casa Marcial

Arriondas, Asturias · Contemporary Asturian cuisine

Why we recommend it

In the green hills above Arriondas, Nacho and Esther Manzano draw inspiration from family recipes and the ingredients of rural Asturias. Casa Marcial combines contemporary techniques with a deep respect for local cooking traditions, bringing the region’s farms, mountains and nearby Cantabrian coast together in a highly individual dining experience.

Lhardy

Madrid · Historic Madrileño cuisine

Why we recommend it

Established in 1839, Lhardy is part of Madrid’s culinary history. Its elegant dining rooms provide a memorable setting for cocido madrileño, consommé and other traditional dishes that have long defined the capital’s cooking. Few restaurants capture the atmosphere and gastronomic traditions of old Madrid quite so evocatively.

Marc Fosh

Palma de Mallorca, Balearic Islands · Contemporary Mediterranean cuisine

Why we recommend it

Set in Palma’s historic center, Marc Fosh brings a contemporary approach to Mallorca's and the Balearic Islands' seasonal ingredients. His elegant Mediterranean cooking combines creativity with the distinctive flavors of local produce, complemented by carefully selected wines in a stylish, intimate setting.